tag:blogger.com,1999:blog-252658195481168051.post3299692596232696728..comments2023-10-20T09:49:49.109-04:00Comments on EMPOWER-YOU: May 2009 be filled with Energy and Laughter!PC Nicholashttp://www.blogger.com/profile/16810820514780066900noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-252658195481168051.post-58614057527081336702010-07-21T07:14:38.691-04:002010-07-21T07:14:38.691-04:00Interesting post!
I like that phrase "empowe...Interesting post! <br />I like that phrase "empower you".Leonard Broceshttp://www.cohens.com.au/noreply@blogger.comtag:blogger.com,1999:blog-252658195481168051.post-567720091315483442009-01-09T01:12:00.000-05:002009-01-09T01:12:00.000-05:00Hi there, I like your blog, I especially like the ...Hi there, I like your blog, I especially like the picture behind your title. How do I follow your blog? Also how did you put the Digg link on your blog? let me know tcPenelopehttps://www.blogger.com/profile/05718237646587972238noreply@blogger.comtag:blogger.com,1999:blog-252658195481168051.post-66934549472386859172009-01-06T16:19:00.000-05:002009-01-06T16:19:00.000-05:00Hi there-- this is a great time of the year to dis...Hi there-- this is a great time of the year to discuss 'the diet'... Am I on a diet? Well, yes, I must confess that I have a goal to lose 1 pound a week until I am my current ideal weight. I have a great support group and a healthy eating plan. Some folks are choosing to count calories and do a regimented amount of exercise daily-- that hasn't worked for me in the past. I'm starting every morning with reading my goals for the day with some EFT tapping and making a list that I transfer in to the appropriate important-urgent quadrant (eg., today I am reading 10 pages from a motivational book which is important but not urgent, so it goes into that quadrant, whereas blogging goes into the not urgent/not important quadrant, and I attempt to get through my important-urgent items before taking on my not important-not urgent items--a lot of housework, for me, falls into the not important-not urgent category but might drive someone else berserk and would be a higher priority). I walk, do some Yoga and rebound as exercise. This, I believe, is an important part of the "diet". And I am using great supplements to make up for what I miss in my diet (the earth's soils either being nutritionally depleted or containing heavy metals and other pollutants-- even 'organically grown' foods can have heavy metals in them that my excellent supplement supplier removes before offering the end product). I have a Green Smoothie every morning with my supplements and am attempting to eliminate snacking in the evening-- a problematic area for me.Anonymousnoreply@blogger.com