Today is usually called April Fools Day! Traditionally, it has been when all sort of pranks have been tested out, usually to elicit laugh for the pranksters. Some people's emotions and egos will be bruised today. Does it have to be so? No!
This idea of laughing at another person's expense is alien to laughter therapy. In laughter therapy or laughter yoga, we LAUGH WITH others and NOT AT others.
Why don't you use this day as a day of laughter, laughing with others, doing fun and silly things. I am sure that many pranks performed today are considered silly. If we can do silly things to evoke laughter for ourselves at the expense of others, then WHY can we just laugh for no reason, even if it seem SILLY! Laughing for no reason is what laughter yoga is all about.
Agapelife / P Nicholas
Showing posts with label laugh out loud. Show all posts
Showing posts with label laugh out loud. Show all posts
Wednesday, April 1, 2009
Saturday, March 7, 2009
Energy Medicine - 7 Day Challenge -Part 2
Several blogger and readers have decided to take up this challenge. I applaud you for your courage! Definitely, courage is essential in taking up this challenge!
After reading some of the comments from the participants, for" 5 minute Laughing in the Bathroom seem difficult for some as they felt their family or neighbors would think they were crazy. Yes, that is likely - generally, people think you have to laugh for some reason or else something is wrong with your mental faculties. Yet, I have worked in psychiatric facilities, and hardly heard any laughter there!
First to clarify - 1. After about a minute or so of laughing, PLEASE take one or two deep breaths, which is breathing in, through the nose with your mouth shut, and breathing out through your mouth as if slowly blowing out a candle. So in 5 minutes, there should be about 5 to 10 breaths in between the laughing.
2. Let your family or neighbours know why you are laughing and get them to join. If that is out of the question, then break up your laughing into segments. Like Columbia asked, Yes 3 minutes would be sufficient for the bathroom, however, do 2 minutes in the bedroom while dressing or go on the phone / cellphone and pretend you are talking to your friend who is making you laugh. Don't forget to breathe every minute or so, so it looks like you are listening.
3, You could also continue the laughing in your ride to work, waiting for the bus, in the bus or subway, with the cell-phone close to your ear. You can laugh in the car. Be creative and make the laughter as natural as possible. The first few times, you WILL Feel as if you're faking it. Just see what happens after a couple of days.
4. Let the 5 minutes in the morning only be the start of the rest of day, If you can have 5 minutes in the middle of the day and 5minutes during the journey home from work and 5 minutes in the night, notice the difference in your emotions and attitudes.
5. These tips was given by Richard Schooping "Create daily reminders of awareness through computer reminders, hourly phone alarms, etc," ..."the most important "step" is to create quiet time daily for stillness so that all aforementioned steps will have the soil of silence to flower." Thanks Richard.
6. JOT down your emotions, your well-being each day in your calendar or day agenda, so that you can compare it on the SEVENTH day.
The video above is to help you to laugh and just go to You-Tube to see more of these laughter videos - and YES that was several belly laughs!
For some of you, the first day is gone - so please let me know how it went and if you need any assurances, support, etc.. If you have issues, I will e-mail you, you could put your e-mail in comment, marked confidential and it will not be published.
Just received news flash from Melinda - she states " it is good and fun" Yes Fun it should be if not these first days, then in the next couple of days. If you're not having fun, let me know, I'll show you how you can make this 7 day Challenge - a Fun Filled experience.
Rooting for your success!
Agapelife / P Nicholas
After reading some of the comments from the participants, for" 5 minute Laughing in the Bathroom seem difficult for some as they felt their family or neighbors would think they were crazy. Yes, that is likely - generally, people think you have to laugh for some reason or else something is wrong with your mental faculties. Yet, I have worked in psychiatric facilities, and hardly heard any laughter there!
First to clarify - 1. After about a minute or so of laughing, PLEASE take one or two deep breaths, which is breathing in, through the nose with your mouth shut, and breathing out through your mouth as if slowly blowing out a candle. So in 5 minutes, there should be about 5 to 10 breaths in between the laughing.
2. Let your family or neighbours know why you are laughing and get them to join. If that is out of the question, then break up your laughing into segments. Like Columbia asked, Yes 3 minutes would be sufficient for the bathroom, however, do 2 minutes in the bedroom while dressing or go on the phone / cellphone and pretend you are talking to your friend who is making you laugh. Don't forget to breathe every minute or so, so it looks like you are listening.
3, You could also continue the laughing in your ride to work, waiting for the bus, in the bus or subway, with the cell-phone close to your ear. You can laugh in the car. Be creative and make the laughter as natural as possible. The first few times, you WILL Feel as if you're faking it. Just see what happens after a couple of days.
4. Let the 5 minutes in the morning only be the start of the rest of day, If you can have 5 minutes in the middle of the day and 5minutes during the journey home from work and 5 minutes in the night, notice the difference in your emotions and attitudes.
5. These tips was given by Richard Schooping "Create daily reminders of awareness through computer reminders, hourly phone alarms, etc," ..."the most important "step" is to create quiet time daily for stillness so that all aforementioned steps will have the soil of silence to flower." Thanks Richard.
6. JOT down your emotions, your well-being each day in your calendar or day agenda, so that you can compare it on the SEVENTH day.
The video above is to help you to laugh and just go to You-Tube to see more of these laughter videos - and YES that was several belly laughs!
For some of you, the first day is gone - so please let me know how it went and if you need any assurances, support, etc.. If you have issues, I will e-mail you, you could put your e-mail in comment, marked confidential and it will not be published.
Just received news flash from Melinda - she states " it is good and fun" Yes Fun it should be if not these first days, then in the next couple of days. If you're not having fun, let me know, I'll show you how you can make this 7 day Challenge - a Fun Filled experience.
Rooting for your success!
Agapelife / P Nicholas
Tuesday, February 24, 2009
Laughter Therapy 3
"This person arrived at the laughter club. She did not make eye-contact, looked downcast,anxious with her head looking down. A few minutes into the laughter session, she started to make eye contact, cautiously smile, then laughed. At the end of the session, she told the class, she had lung cancer and forced herself to come to the laughter class in an attempt to elevate her mood and now she felt relaxed and even joyful." ( quote from Sophie, leader of Laughter club)
The above was from an interview with Sophie T, leader of the Sunflower Laughter Club in Ottawa. Another story that Sophie shared was about a person who had not smiled for 2 years and was suicidal. After a visit to the laughter club, he laughed which gave him hope to continue his treatment.
These are not isolated incidents. There are other testimonies that you will find on Sophie's website as well as the website of Laughter Club International. Please see the links given at the end of this article. So who attends the laughter clubs? According to Sophie, they are divided into two groups 1. Those who want to prevent stress related diseases 2. Those who have heard about the benefits of laughter and curious to see if it works for them!
Research studies both done in 2007, one in India and the other in the USA both show that laughter decreased blood pressure and all the other benefits mentioned in Laughter Therapy - 2. The link below will show some amazing testimonials of people who gave laughter a chance to work on them. You will also read details of the studies done in 2007.
In Dr. Kateria's words, an " happiness cocktail" is produced in the body during laughter and you can have as much of this cocktail without a hangover effect the next morning. So what are you waiting for??? Make yourself the happiness cocktail!
My appreciation to Sophie Terrase and Dr Kateria's website as well as my friends at the laughter club!
http://www.laughteryoga.org/
Agapelife/P.Nicholas
Tuesday, February 10, 2009
Laughter Therapy 1
My name is Sophie.... HaHaHaHeeHeee, she continues laughing for a half a minute, then she looks at B who states her name, starts to laugh, and Sophie laughs with her and so does everyone else.
This how we introduce ourselves in the Laughter yoga club.
Sophie is the leader of this club. Earlier, before we started, she told us the history of laughter clubs and its founder Dr Kateria who began laughter clubs a decade ago. Sylvie was taught by Dr. Kateria. She then gave us some brief instructions and told us not to be concerned if at first, we seem to be faking the laugh. She also told us that we would not speak during the session, we would be communicating with eye contact and basically follow her actions. She emphasized that we must laugh with the other and not laugh at the other.
It was my second visit to this laughter club which was named Sunflower Club. Sophie had an assortment of bright funny looking headbands and hats, that we could put on by choice. There were about 15 of us and for some it was a first time visit.
For about 40 minutes, the leader did some actions,with laughter and we followed. Each laughing action which lasted about 5 minutes was followed by deep breathing or yogic breathing. Since we were in the couple of weeks of the New Year, many of the laughing actions revolved around celebrating the New Year, like dancing and toasting to the New Year. Ten minutes into the laughter exercises, I noticed that many were already getting belly laughs. People who looked anxious and reticent about smiling at the beginning of the session, were now looking relaxed, happy and smiling at one another. Did I mention that the majority of the group did not know each other before the laughter session.
The last part of the laughter session,included a group exercise, transmitting our laughter to anyone we knew who most needed it. Then we had a quiet few minutes of relaxation to music, then, sharing our experience verbally, about what we felt or received from the session - the only time we talked. Everyone was smiling and everyone stated how relaxed and happy they felt.
Have you been to a laughter club? Would you like to be in one? If you have any questions, please send them via the comments. Next week, we will continue with this theme.
Saturday, August 2, 2008
Saturday, July 26, 2008
Thursday, July 17, 2008
Do you know the types of laughter
I am sure there are more types of laughter than the ones I will describe in this post.
Etiquette laughter This starts with a smile.It can be quite restrained and easily managed.
Pigeon laughter - Requires you to take a deep inhalation with the mouth shut and produce laughing sounds like the hum of a pigeon.
Soundless laughter. Inhale gently through the nose with mouth closed. Then open mouth and put tongue out and let the laugh out without making a sound while exhaling as long as possible. You should feel your stomach and upper abdomen muscles moving. The exhaling part while laughing makes a rhythmic movement of the diaphragm which is called " inner jogging"
Belly laughter This is the same procedure as soundless laughter except when you open your mouth, you let go and laugh loudly. With this laughter, you could roll on the floor or double up.
Practise these types of laughter daily. It will make such a difference to the outcome of your day. If you have any questions, please ask them by clicking on comment. Other comments welcome. If you are doing the laughter exercises, how often do you do them and how has it changed your outlook. Would like to hear from you!!
Agapelife
Ref:- R. Belasekar
Etiquette laughter This starts with a smile.It can be quite restrained and easily managed.
Pigeon laughter - Requires you to take a deep inhalation with the mouth shut and produce laughing sounds like the hum of a pigeon.
Soundless laughter. Inhale gently through the nose with mouth closed. Then open mouth and put tongue out and let the laugh out without making a sound while exhaling as long as possible. You should feel your stomach and upper abdomen muscles moving. The exhaling part while laughing makes a rhythmic movement of the diaphragm which is called " inner jogging"
Belly laughter This is the same procedure as soundless laughter except when you open your mouth, you let go and laugh loudly. With this laughter, you could roll on the floor or double up.
Practise these types of laughter daily. It will make such a difference to the outcome of your day. If you have any questions, please ask them by clicking on comment. Other comments welcome. If you are doing the laughter exercises, how often do you do them and how has it changed your outlook. Would like to hear from you!!
Agapelife
Ref:- R. Belasekar
Tuesday, July 15, 2008
Spiritual Aspect of Laughter- 2
A good laugh brings sunshine in the house. (William M. Thackeray)
Laughter is a deeply spiritual Emotion! Why?
Laughter has the ability to clear the air and makes us present in the moment. It brings inner peace and Dr Kataria of the Yoga Laughter clubs believe if more people joined in the laughter, world peace is possible.
Do you see the absurdity in daily life?
Laughter is able to help you focus, not on problems but solutions to them. Laughter has a way of clearing your mind to focus on what really matters. Laughter is attention grabbing. Laughter is powerful enough to release pent-up emotions and regenerate helpful memories.
So laughter is important for daily spirituality as it Lightens the heart and Lifts up the Soul. Remember the proverb - "Laugh and the whole world laughs with you"....
Tomorrow on Gelotology which is the Study of Laughter, we wil1 visit 4 types of laughter.
Agapelife
Laughter is a deeply spiritual Emotion! Why?
Laughter has the ability to clear the air and makes us present in the moment. It brings inner peace and Dr Kataria of the Yoga Laughter clubs believe if more people joined in the laughter, world peace is possible.
Do you see the absurdity in daily life?
Laughter is able to help you focus, not on problems but solutions to them. Laughter has a way of clearing your mind to focus on what really matters. Laughter is attention grabbing. Laughter is powerful enough to release pent-up emotions and regenerate helpful memories.
So laughter is important for daily spirituality as it Lightens the heart and Lifts up the Soul. Remember the proverb - "Laugh and the whole world laughs with you"....
Tomorrow on Gelotology which is the Study of Laughter, we wil1 visit 4 types of laughter.
Agapelife
Spiritual Aspect of Laughter
How is laughter spiritual, you may ask?
For those who believe they were created by God, it would not be difficult to see God's Hand in this, as one of the first spontaneous emotions displayed by a baby is laughter. No one taught the baby to smile or laugh. Have you observed a baby laughing while alone in the crib without any prompting??
Religion on Laughter and Humor
Buddhists
When Buddha was enlightened, the first thing He did was Smile. You may have also seen statues of the Laughing Buddha.
Islam
Qur'an or Koran
"They deserve paradise who make their companions laugh".
Judaism
The Old Testament has 57 references to laughter and 27 to humor.
Many incidents in the Old Testament filled with puns, dry humor, funny situations and funny word play.
Christians
The New Testament has 287 references to joy, delight, gladness, laughter and rejoicing.
Hinduism
The Laughter Yoga originated in Mumbai, India.
In his book, Bonham,states that Humor brings God closer to humanity. Laughter is a common link between various religions.
Humor bring God closer to Humanity. For those who do not have any religious belief, still are spiritual beings so the posting tomorrow will discuss how laughter affects your spiritual self.
Enjoy Bill Cosby on Noah's ArK
Agapelife
Bonham,Tal D. Humor: God's Gift, 1988
For those who believe they were created by God, it would not be difficult to see God's Hand in this, as one of the first spontaneous emotions displayed by a baby is laughter. No one taught the baby to smile or laugh. Have you observed a baby laughing while alone in the crib without any prompting??
Religion on Laughter and Humor
Buddhists
When Buddha was enlightened, the first thing He did was Smile. You may have also seen statues of the Laughing Buddha.
Islam
Qur'an or Koran
"They deserve paradise who make their companions laugh".
Judaism
The Old Testament has 57 references to laughter and 27 to humor.
Many incidents in the Old Testament filled with puns, dry humor, funny situations and funny word play.
Christians
The New Testament has 287 references to joy, delight, gladness, laughter and rejoicing.
Hinduism
The Laughter Yoga originated in Mumbai, India.
In his book, Bonham,states that Humor brings God closer to humanity. Laughter is a common link between various religions.
Humor bring God closer to Humanity. For those who do not have any religious belief, still are spiritual beings so the posting tomorrow will discuss how laughter affects your spiritual self.
Enjoy Bill Cosby on Noah's ArK
Agapelife
Bonham,Tal D. Humor: God's Gift, 1988
Saturday, July 12, 2008
Belly :Laughs
Did this cause you to laugh? Why? Comments appreciated! 20minutes of belly laughs equivalent to rowing for 1/2 hour according to recent research.
Thursday, July 10, 2008
What does laughter do to your body?
So I hope you had at least about a dozen laughs yesterday. Today, we will see how those laughter affected your body.
Laughter does the following as research shows -
1. It lowers blood pressure.
2. It decreases the stress hormones.
3. It boosts the immune system by raising levels of infection-fighting cells.
4. It increases the proteins that fight diseases
5. It triggers the release of endorphins which are the body's natural pain-killers.
(Drs.Lee & Beck)
6.It empties the lungs more, resulting in a cleansing effect. Very beneficial for people with emphysema and other breathing or lung conditions.
7. As a cardiac exercise, a belly laugh is equivalent to jogging and as Norman Cousins stated it is internal jogging.
So laughter is an aerobic exercise.
On Monday, we will have a guest blogger - Laughter Specialist, occupational therapist from UK, who has researched and uses laughter in her practice. So return to check it out. Tomorrow how laughter helps you mentally, emotionally and spritually?
Agapelife
Laughter does the following as research shows -
1. It lowers blood pressure.
2. It decreases the stress hormones.
3. It boosts the immune system by raising levels of infection-fighting cells.
4. It increases the proteins that fight diseases
5. It triggers the release of endorphins which are the body's natural pain-killers.
(Drs.Lee & Beck)
6.It empties the lungs more, resulting in a cleansing effect. Very beneficial for people with emphysema and other breathing or lung conditions.
7. As a cardiac exercise, a belly laugh is equivalent to jogging and as Norman Cousins stated it is internal jogging.
So laughter is an aerobic exercise.
On Monday, we will have a guest blogger - Laughter Specialist, occupational therapist from UK, who has researched and uses laughter in her practice. So return to check it out. Tomorrow how laughter helps you mentally, emotionally and spritually?
Agapelife
Tuesday, July 8, 2008
Muscles needed for a smile and for a frown
This question was placed on BC forum and no-one came close to the answer for a frown but one person gave the right answer for a smile. Most of the respondents stated that more muscles were needed for a frown.
We use 72 muscles to Frown. We use only 14 muscles to Smile. Smile is the beginning of a laugh. Both are infectious.
Laughter has been re-discovered as a Powerful Arsenal in the battle against many mental and physical diseases.
Even though we seem to be exercising more muscles for a frown, it is laughter that has been called "Inner Jogging" Norman Cousins. That is why it has helped patients who had poor physical endurance or poor limbs that prevented them to jog exteriorly.
Seriously folks, laughter has been given a boost in the Health Care System, finally!
Studies have shown that people who laughed and had a good sense of humor were 40% less likely to have heart attacks or strokes. Some Hospitals have included formal and informal laughter therapy programs. India has laughing clubs as many as there are rotary clubs in the United States. During the National Health Week in Wales, prominence was given to Laughter workshops conducted by none other than a Laughter Specialist.
Tomorrow we will continue with Laughter and Humor. What emotions it releases? Explore the functions of Humor and laughter?
Forget about apples. How many Laughs a day will keep the doctor away??
Agapelife
We use 72 muscles to Frown. We use only 14 muscles to Smile. Smile is the beginning of a laugh. Both are infectious.
Laughter has been re-discovered as a Powerful Arsenal in the battle against many mental and physical diseases.
Even though we seem to be exercising more muscles for a frown, it is laughter that has been called "Inner Jogging" Norman Cousins. That is why it has helped patients who had poor physical endurance or poor limbs that prevented them to jog exteriorly.
Seriously folks, laughter has been given a boost in the Health Care System, finally!
Studies have shown that people who laughed and had a good sense of humor were 40% less likely to have heart attacks or strokes. Some Hospitals have included formal and informal laughter therapy programs. India has laughing clubs as many as there are rotary clubs in the United States. During the National Health Week in Wales, prominence was given to Laughter workshops conducted by none other than a Laughter Specialist.
Tomorrow we will continue with Laughter and Humor. What emotions it releases? Explore the functions of Humor and laughter?
Forget about apples. How many Laughs a day will keep the doctor away??
Agapelife
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