Sixth Step - What to ask?

The Sixth Step marks the end of the First Phase of the Forgiveness Process. During all the Steps in this Phase, you should have been seated.  The sixth step is making a request to the Higher Self - use your own words but remember to include the words 'will' ' heal'  and 'forgive'.
Here is an example.   " I now will to heal the discomfort caused by my ? ( some examples - "being resentful of another's success", " blaming another for my problem", "self-critical","procrastinating", "begrudging","shame of my physical or mental attributes")  and I chose to be free again and I ask my Higher Self to forgive and heal all this...".
Do one value or problem at a time to be specific. You are invoking the help of the Higher Self to do this forgiving. This is not instant, that is why it is called a Process.

So the next Phase is the Middle Phase and Step Seven is when you stand or go to a higher ground as you will take the place of your Higher Self. As I mentioned in the earlier posts, you should have a coach or guide, it is even vital now in the Middle Phase to have a coach or guide. I also will not give you directions for the rest, as I noticed from some of the comments(unpublished) that readers are either still lingering in the myths of forgiveness or stating that God will take care of it for them. I've spoken to some church officials who state that forgiveness is quite a problem among the church folks. Remember the saying, God helps those who help themselves. I think the Forgiveness Process is one way to help yourselves. And talking about process, what do you think JC meant with this answer when Peter asked if he should forgive 7 times, "Not 7 times but 77 times."

I think I will be doing a disservice to try to coach generally on forgiveness as the next phase requires it. So I will leave that your choice to find a coach to continue with the Forgiveness Process. Also if you find emotional freedom technique coaches or meridian tapping coaches, they will be able to help you in this area.
This blog will shortly be going into paid subscription mode. If any of you want to be coached further on Forgiveness, please leave a private comment and an e-mail contact. I'm working on conducting one or two day Forgiveness Workshops which will cover material in a day which would take a couple of months to cover online. If you like to have it in your vicinity, please let me know.
P Nicholas

Facts on Forgiveness Part 3 of 4

 I am delighted that a couple of my readers have  requested the Steps of the Forgiveness Process. So next week, Part 4 will start on some of the Steps.

Now to answer a question of another reader, who shared an excerpt of a  book she read on Forgiveness where the author stated that you don't have to know how to forgive to forgive. Maybe so. It begs the question, why then are so many people telling me that they thought they've forgiven but months or  years later, there remained residues of resentment, irritation or hurt at the person they had 'forgiven'?
Dr. G. Pettitt has the answer - the forgiveness was not complete as they did not follow certain steps that would make it so. Are you shaking your head dubiously??

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 If you have a leaking faucet and you put strong tape on it,  for a short while the faucet will stop leaking but then, the amount of water collected will cause a pressure to bust the tape and the waters would gush out causing a mini-flood.  So that is how it is when the Steps of the Forgiveness Process is not followed.

Many times, when we think we've forgiven, we have just repressed the memory. While treating some physical ailment in Energy Medicine and EFT, I noticed how the lack of forgiveness was a prominent culprit. When a client during the sessions, acknowledge the forgiveness aspect, that physical ailment heals. You must have heard about the connection of gastric ulcers and anger. When we use emotional freedom technique taught by Gary Craig, we always acknowledge the negative feeling but we do not stop there. Let me give you an example.

A client with severe pain came in, barely able to walk, doubled up in pain.. After a very brief history and discovering that her predominant emotions were shame and anger, I started  initially with siphoning the pain, then tapping her meridian points with her saying  "Even though I am angry with my ??? for humiliating me in front of my friends, I profoundly accept, respect and love  & (forgive)  myself anyway."
You might ask why she was saying "forgive myself'  Great question - Any feed backs. Before you  can truly forgive others, you have to learn to forgive yourself, using a similar process.
The end result for this particular client - She walked out of the therapy which lasted for about an hour with zero pain. She saw me as a last resort as she had tried everything else, from tests, other therapies to medications.

So next post - will mention some of the Steps in the Forgiveness Process - Have you any ideas of what they may be??

Practical application of my FAE Therapy

If you had been on my website, you would know that my practice is on FAE or fast acting energy therapy.

The three modalities used on FAE (fast acting energy) Therapy and also includes positive psychology, laughtter, gratitude and forgiveness. The three main modalities include EM or energy medicine of Donna Eden's, EFT or emotional freedom technique as taught by Gary Craig and medical Qigong.
Several ways one can strengthen positiveness. I have been using it for a while.

So when my website was updated by GoDaddy with template and images missing which took almost a week to fix, I had to have many conversations with them but did not lose my cool. When they gave me the time as first, 24hours, then 72 hours to fix it, I decided to take some time to do other things like enjoying nature, visiting with friends and watching some comical old series from the UK.

What could have brought my mood and demeanour down was instead used to do things that uplifted me. This is what I am teaching people to do too.

We will continue with the Qigong Congress next week.
Agapelife
copyright/P.Nicholas