In this age of instant results
Popular are weight loss gurus
promising weight loss in a few days, a week, or a month.
Buyer Beware! It is not a one size fit all deal!
Where has the common sense gone?
As diet industry flourishes,
Consumers' weight increases.
As your pocket empties with the latest diet plan
Your weight increases albeit a small decrease.
How long have you been doing this?
Many,Many times is your response?
Up and down, Up and down!
YO-YO dieting is the name
O so harmful to your health!
Why do you want to lose weight?
Is it to look like this model or that celebrity?
Is your lover asking you to lose weight?
Do you feel you will be acceptable in your social
circle if you were twiggy?
If you want a healthy weight and keep it,
Do it for the Love of you, for your Self-Esteem.
Then ask yourself if you are prepared,
To go deep to find out when, how and why
Your weight increased in the first place?
Are you an emotional eater?
Do you eat when stressed out?
Is your social life closely connected with food?
There are resources a plenty
All free and well researched.
Weight loss is possible if your
intake is less - 4 daily meals, no less.
A sustainable, tasty diet;
Kick out the empty calories which is fatigues,
Then follow up by simple exercises.
Change your social activities to other than
Restaurant hopping and potlucks.
Before you do the eating, delete harmful
habits surrounding meals.
Install new, healthy habits around food,
get mentoring from experienced,
non-judgemental coaches, be it friend
Energy Medicine,Laughter Therapy
and emotional freedom technique
have all been successful in
weight loss and maintaining
healthy weight. Why? - Perhaps
they go deep to find the root of
the problem with
Not an instant remedy but an enduring one.
The weight you lose will stay lost.
Isn't that what you want!
So let me boldly say,
It's not dieting you need
but a healthy eating lifestyle!
You will then shed the harmful weight
which will never return.