When people talk about the H1N1 virus, I detect Fear, be it on the mediia or the internet or just people around the city. No one wants a Pandemic! News reporting mortality rate is contributing to the cause of the fear! Negative Attitude and feelings are another thing I have noticed. Actually,that is why H1N1 is so newsworthy, because it makes one feel negative, fearful and anxious and paranoid. This in turn affects your natural immune system. If you read any posts in my blog, you know what's coming next, don't you?
Energy Medicine strengthens the Immune System.Your Immune System will be enhanced by some of the energy techniques - a sample is given on the posts written a few weeks ago. However, some common precautions from allopathic medicine also helps. They are
1. Handwashing, after touching doors, chairs, knobs in public. Cleaning all frequently touched areas in your house.
2. Use the proper way when sneezing.
3. Drink at least 8 glasses of water. Cut down on sweet drinks and caffeine!
4. Increase amounts of fruits and vegetables and make sure they are washed thoroughly.
5.Have enough rest - 8 hours of sleep!
6.Stay away from crowded places, especially if you have some symptoms.
There are many others. Perhaps my readers would like to share.
Next week, I will like to share how anxiety, fear and paranoia, breaks down the immune system.