These are books written by stress counsellors and of course the classic by Dale Carnegie. They are audio books and downloadable in MP3. So do check them out on the side of this page!
Did you say -"so little time to relax" - well what about 10 minutes??
If you have any ideas for the next health / wellness related topic, you would like me to blog about - I wait to hear from you, as a new one will start on Monday!
Agapelife.
Thursday, May 22, 2008
Wednesday, May 21, 2008
HERE COME THE 7 STRESS BUSTERS!
Are you ready for my proven 7 Stress Busters!
1. BREATHING - THE RIGHT TYPE OF BREATHING AS SHOWN IN qi gong.
2. RELAXATION TECHNIQUES
3. VISUAL IMAGERY
4. HUMOUR THERAPY
5. MUSIC OR AROMA THERAPY
6. STRETCHING AND OTHER EXERCISE
7 PRAYER OR MEDITATION
These are just a few of the Stress Relievers but the ONES, I have practised on myself. Others have practise them too with very effective results. It will not do - to just practise one or two of these. Many programs and gadgets online to reduce stress, some costing more than others. These 7 STRESS BUSTERS ARE FREE!
I have not elaborated on them but I will if I receive some REQUESTS.One thing common about all these Stress Busters - there is no financial cost - already ONE STRESS REDUCED!LOL
So here's to your HEALTH!!
Agapelife
1. BREATHING - THE RIGHT TYPE OF BREATHING AS SHOWN IN qi gong.
2. RELAXATION TECHNIQUES
3. VISUAL IMAGERY
4. HUMOUR THERAPY
5. MUSIC OR AROMA THERAPY
6. STRETCHING AND OTHER EXERCISE
7 PRAYER OR MEDITATION
These are just a few of the Stress Relievers but the ONES, I have practised on myself. Others have practise them too with very effective results. It will not do - to just practise one or two of these. Many programs and gadgets online to reduce stress, some costing more than others. These 7 STRESS BUSTERS ARE FREE!
I have not elaborated on them but I will if I receive some REQUESTS.One thing common about all these Stress Busters - there is no financial cost - already ONE STRESS REDUCED!LOL
So here's to your HEALTH!!
Agapelife
Tuesday, May 20, 2008
Stress Relief
So can we eliminate Chronic Stress? Perhaps not? Some people in history have done so.
Can we reduce Chronic Stress? Definitely Yes! As you noticed from yesterday's post, I was going to write about how to manage stress today.
To do so would have been stressful, as some unexpected things came my way today. I have learned the hard way not to rush to meet deadlines at the expense of my health.
Tomorrow's topic will be 7 proven ways to manage Stress!
Not too late to add your comments?
AgapeLife
Can we reduce Chronic Stress? Definitely Yes! As you noticed from yesterday's post, I was going to write about how to manage stress today.
To do so would have been stressful, as some unexpected things came my way today. I have learned the hard way not to rush to meet deadlines at the expense of my health.
Tomorrow's topic will be 7 proven ways to manage Stress!
Not too late to add your comments?
AgapeLife
Monday, May 19, 2008
Where are the comments.
Since I have not received any comments, I will conclude this series on Stress and Health, tomorrow. You still may send in your comments or if you have questions, send them along. Tomorrow, we will look at effective, proven methods to bring Health back into your Stress-filled lives.
Agapelife
Agapelife
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