I hope you all had a wonderful time. Wonderful does not mean that you have to suffer side-effects of weight gain and others associated with having "a good time"!
I had a wonderful time and even lost a couple of pounds. Did you know that laughing and singing can cause weight loss. The same goes for some of the energy medicine exercises that I do.
I noticed this advertisement on the internet on Flat Belly Diet and as I read about it, I had an idea to write about diets. So the next post will focus diets. Do diets give you energy? Is there an effective diet? Are there healthy diets. Would like to hear from you. Which diet work for you and which did not? My next post will be around the last week of January.
My prayer and wish for all my readers is that this year of 2009 be one filled with energy, joy, harmony and health for each one of you.