Tuesday, May 27, 2008

Insomnia - Causes

Well we have to postpone my idea of a the topic mentioned yesterday as a friend in my
blogcatalog community, suggested on the causes Insomnia? I am sure at one time in your life you had it. Many people are insomniacs. So here are the results of my research and experiences.

Insomnia is the inability to fall asleep for the regular 6 to 8 hours. There are folks who have 6 hours of sleep at night with 2 nap periods during the day.

The CAUSES of Insomnia
1. Stress including excessive boredom.
2.Stimulants, 3. change in environment or work schedule
4. Prolonged use of sleep medications 5. chronic pain caused by certain conditions,e.g arthritis 6.eating a heavy meal late in the evening.7.Anxiety, 8. Depression 9.sleep apnea, 10. restless leg syndrome. 11. low blood sugar for diabetics.

For remedies, use the natural methods whenever possible. Sleep medications can be counter-productive and there are side-effects which make some MDs are reluctant to prescribe them. Learn how to RELAX and make some positive changes to your lifestyle - and you are already on your way OUT of INSOMNIA.


Andrik McVean said...

thanks for the info..you have at his great post..where did you get these info?

Empower-You said...

Appreciate your comment. Some of my information is through my job experiences and some are from medical and natural health references!

Sam Jhonson said...

Excellent... thanks for the information about "Insomnia". You have given causes and solutions too, that is really useful for us.
Great post buddy.