A good laugh brings sunshine in the house. (William M. Thackeray)
Laughter is a deeply spiritual Emotion! Why?
Laughter has the ability to clear the air and makes us present in the moment. It brings inner peace and Dr Kataria of the Yoga Laughter clubs believe if more people joined in the laughter, world peace is possible.
Do you see the absurdity in daily life?
Laughter is able to help you focus, not on problems but solutions to them. Laughter has a way of clearing your mind to focus on what really matters. Laughter is attention grabbing. Laughter is powerful enough to release pent-up emotions and regenerate helpful memories.
So laughter is important for daily spirituality as it Lightens the heart and Lifts up the Soul. Remember the proverb - "Laugh and the whole world laughs with you"....
Tomorrow on Gelotology which is the Study of Laughter, we wil1 visit 4 types of laughter.